Aloha and Welcome to
Pearls of Wisdom

Jon, Laura and Saki: MBSR Training Feb 2004During her graduate school education, Laura trained with Jon Kabat-Zinn (creator of the Mindfulness-Based Stress Reduction program at University of Massachusetts Medical School). Throughout the program, Poetry is used as Therapy. Here you will find gems and pearls from Jon and Saki and that training (and more). Some are poetry, some are photography, some are meditation. Each is a gift. Take whatever you like and leave the rest.


Enjoy!




Quan Yin (Goddess of Compassion) and a Glowing Rose Quartz

“Close your eyes…Breathe…Listen…

The inner world of your body calls.

 

To understand movement, the mind,

the body and the spirit must move as one.

 

Express yourself completely,

then keep quiet.

Be like the forces of nature:

when it blows, there is only wind;

when it rains, there is only rain;

when the clouds pass, the sun shines through.”

 

~ Tao Te Ching


The Journey

 

One day you finally knew

what you had to do, and began,

though the voices around you

kept shouting their bad advice –

though the whole house

began to tremble

and you felt the old tug

at your ankles.

“Mend my life!”

each voice cried.

But you didn’t stop.

You knew what you had to do,

though the wind pried

with its stiff fingers

at the very foundations,

though their melancholy

was terrible.

It was already late

enough, and a wild night,

and the road full of fallen branches and stones,

but little by little,

as you left their voices behind,

the stars began to burn

through the sheets of clouds,

and there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do –

determined to save

the only life you could save.

 

Mary Oliver, Dream Work, Grove Atlantic Inc., 1986 and New and Selected Poems, Beacon Press, 1992.