Getting Started
Congratulations and Welcome
to the GYROTONIC® Kona family.
People will wonder why you're glowing!
As with any form of exercise, consulting with your physician
prior to beginning this or any exercise program is highly recommended.
GYROTONIC Kona is committed to providing a safe and non-competitive environment
for all of our students.
Ready to get started now! You can book your session(s) online, or email or phone the studio at 329-0005 to arrange for your first appointment.
The practices of GYROTONIC and GYROKINESIS have different ways to begin the journey. Please review the path of most interest to you!
The Pathway to GYROTONIC ®
The Pathway to GYROTONIC exercise begins by scheduling your first private lesson. During this lesson, and others, we will explore how to sit, move, and breathe within the equipment-based arching and spiraling world of GYROTONIC exercise.
We ask that all new GYROTONIC students begin with a series of 6 private lessons. These sessions are where you will dip your toes into the healing waters of GYROTONIC exercise. You’ll learn the basics so you can build a wonderful foundation for your practice.
After your initial private series, you may choose a variety of options to continue your practice. We offer open level trio classes, intermediate level trio classes, circuit training classes, Independent Workouts, GYROKINESIS group classes, continuing Private Lessons, as well as workshops and intensives on our schedule. We will be happy to guide you into the session type that will work best for you.
Please note: if you are currently rehabilitating an injury, or currently under a doctor's care for an acute or chronic health condition, we ask that you train privately as the challenges of a group class environment will not be a good match for you until a return to full function has been achieved. Together, we can help you achieve your highest wellness and health goals.
The Pathway to GYROKINESIS®
We recommend beginning your Pathway to GYROKINESIS group classes by either attending one of our "GYROKINESIS for Beginners" classes OR by scheduling a private lesson. During your private lesson, we'll explore the foundational movements and concepts unique to GYROKINESIS allowing you to build a wonderul foundation for your practice. And, you may always choose to begin your journey by simply attending one of our GYROKINESIS for Beginners classes.
We are happy to guide you onto the pathway that will work best for you.
Please note: if you are currently rehabilitating an injury, or are under a doctor's care for an acute or chronic health condition, speak with one of our GYROKINESIS instructors first. Together we can assess whether a group class or private instruction will serve you best.