Transform your body – and your life – with GYROTONIC® exercise

on the Healing Big Island of Hawai'i.

 

Benefits of GYROTONIC Exercise

At GYROTONIC® Kona, we provide a wide variety of programs at affordable prices with certified and experienced instructors. We design personal programs for every client in order to ensure that you achieve the optimal physical conditioning.

The flexibility of the equipment (we one of a handful of studios worldwide to have all of the unique pieces of GYROTONIC® equipment under one roof) and the universality of the movement make GYROTONIC® training comfortable for all body types, skill levels, and physical challenges. We specialize in the following GYROTONIC® Applications:

Explore specific types of GYROTONIC® training benefits

 

Benefits for healthy aging

 

GYROTONIC® Kona provides the ideal workout system for seniors or anyone else seeking more vitality and energy as they age. The passage of time and the pressures of gravity often leave the body with chronic pain and stiffness. Along with poor posture and a lack of joint mobility these symptoms are generally accepted as automatic conditions of aging. But they don't have to be.

Specialized workouts for your needs

At GYROTONIC® Kona we'll work with you to design a GYROTONIC® program that will sustain your long-term health and vitality while keeping you lean, strong and smiling as you move forward through time. We can work with you to:

• Minimize the impact of arthritis
• Alleviate back pain and neck stiffness
• Maintain (or regain) your upright and youthful posture
• Create great mobility in place of hip and knee pain
• Improve overall joint problems and flexibility
• Contribute to the prevention and management of Osteoporosis
• Build internal strength
• Cultivate a healthier, sharper focus and mindfulness

 

Benefits for Core & Full Body Fitness

GYROTONIC® Kona offers a complete system of fitness conditioning. Our GYROTONIC® programs are so versatile they can either stand alone as the physical component of your healthy lifestyle or act as the perfect complement to your fitness cross-training program. By implementing a program of GYROTONIC® at GYROTONIC® Kona you can:

• Gain peak strength while maintaining maximum flexibility
• Develop optimal core and spine strength and mobility
• Get longer, leaner, stronger, and toned muscles
• Reduce your risk of injury
• Enhance your athletic endeavors and day-to-day activities
• Experience an increase in WANTING to exercise

Custom for All Clients
Our programs allow people with all levels of physical training and abilities to benefit. Each client receives a custom designed program to help you meet your goals and keep your exercise plan fresh and inspiring for a lifetime.

Ready to begin? Get Started right away! Click here. 

 

Benefits for Rehabilitation & Relief

GYROTONIC® Kona's whole-body and intelligent workouts provide a natural bridge between rehabilitation and full recovery. Where standard rehabilitation methods have an isolated focus on just the injured or affected areas of the body, as licensed therapists we can work along side your physical therapist to ensure continuity as you transition to the more integrated full-body approach required to progress.

Whether tight or torn muscles, tendons, ligaments, or joint inflexibility or bone weakness are at the cause, GYROTONIC® Kona can offer an intelligent and safe method of working out that encourages your body as it heals.

• Learn to activate core stabilizing muscles
• Learn to move “from your core” to allow for safer movements while you heal
• Prevent re-injury or further injuries
• Increase range of motion and decrease pain
• Improve overall function
• Have FUN while you heal

Our rehabilitation clients, once released from physical therapy, have successfully transitioned to our other programs with ease and grace.

Empowering & Inspiring
Laura and Steve (our Movement Therapists) at GYROTONIC® Kona can help craft a specialized series of therapeutic exercises designed to treat your individual and specific problem with the private attention you need to fully recover.

You become empowered as you actively contribute to your healing process, and inspired as you progress to wellness.

Steve and Laura both have advanced rehabilitation training in manual therapy, including  GYROTONIC® and Pilates. In fact, Laura and Steve have both recovered from debilitating injuries and surgeries with their own programs of Pilates and GYROTONIC®. We understand injury and we understand recovery. Let us help you on the path.

Ready to begin? Get Started right away! Click here. 

 

 

Benefits for Athletes & Movement Professionals

No matter what your sport or activity is, our expert trainers at GYROTONIC® Kona can design a program specific to your individual needs and goals. GYROTONIC® training will integrate your strength and increase your flexibility. As your body learns to move and respond with intelligence, ease and grace, your performance is enhanced and your risk of injury, whether chronic or acute, is greatly decreased.

For Athletes
The addition of GYROTONIC® exercise to your current training regime creates a cross-training approach, a proven way to get the results you are looking for to keep you at the top of your game!

GYROTONIC® Kona can challenge and progress you through an entire spectrum:

• Weight based training that mimics your sport or activity so you become stronger and more efficient in that scenario (we’ve trained surfers, dancers, martial artists, paddlers, football players, baseball players, basketball players, scuba divers, tennis players, and of course, golfers).
• Re-calibrates your body to alleviate any chronic ailments that result from asymmetrical and/or repetitive movements
• Perfect for improving mechanics and body awareness for golfers, skiers, and tennis players
• Ideal for integrating strength with flexibility for runners, swimmers, gymnasts, martial artists, and dancers
  

For Golfers

GYROTONIC® has been used by top golfers (and their pros) for years. Did you know that Tiger Woods switched from Pilates to GYROTONIC®? The benefits of GYROTONIC® training include:

• Increased spinal flexibility and strength = improvement in your swing
• Improved shoulder mobility = greater shoulder turn
• Greater hip mobility and stability = greater hip turn and power
• Long and lean muscle development
• Full articulation of every joint = balance throughout the body
• Better posture in neutral  = better address and swing
• Relief and prevention of chronic injuries
  

Laura has received special training in working with Golfers to improve their game. Why not improve yours?

For Dancers
GYROTONIC® was actually originally designed for dancers. Professional dancers from all over the world have been receiving the benefits of GYROTONIC® training for years and years. Including:

• Increased spinal flexibility and strength
  
• Excellent cross-training (you can only dance so many hours a day)
  
• Greater coordination and grace
• Long and lean muscle development
• Full articulation of every joint
• Alignment correction
• Relief and prevention of chronic injuries
  

Previously a professional Hula dancer, Laura offers specialized group classes and private sessions to help both the pre and professional dancer (of all forms of dance) to enhance their art, as well as helping the non professional dancer find the joy and love of dance.

Ready to begin? Get Started right away! Click here.  

GYROTONIC® Kona your place of infinite possibilities

need more info? learn even MORE about GYROTONIC®