GYROKINESIS® methodology, also known as "Yoga in Motion," is the heart and soul of the GYROTONIC EXPANSION SYSTEM®. Utilizing the same principles as GYROTONIC® exercise, it is a great way to realize all the benefits of the GYROTONIC® In GYROKINESIS® classes fluid, rhythmic, and spiraling movements are performed seated on stools, standing, and on the floor. The work can be adapted to just about any fitness level. This system is great for people who travel; who are looking for something to augment their Yoga, Pilates, GYROTONIC® or exercise program; or who are looking for a workout they can also practice at home, since all you need is a chair and a mat or soft floor. We advise taking a few private GYROTONIC® or GYROKINESIS® lessons prior to taking a group class. This work may be very different from you may have done before. It's good to have an understanding of some basic concepts before jumping into a group class environment. The effect this work has on the body-mind-spirit can be very profound, so we hope you'll give it a try for several classes. It will change the way you move in your body! What are the benefits of GYROKINESIS®?
What is a GYROKINESIS® class like?
-
A natural way to counterbalance the stress associated with today's way of life
-
Improves overall well being
-
Improves posture
-
Helps to control body weight and sculpts the body
-
Increases strength and flexibility
-
Releases stress and tension while energizing the body and clearing the mind
-
Is fun to do and everyone can do it!
-
Improves joint mobility and range of motion
-
Increases circulation, energy and cardiovascular health
-
Increases awareness of mind-body connection
-
Freedom and joy of movement
-
Focus is on the energetic perspective of the body
-
Follows the natural energy lines (meridians in the body) building internal and external strength through organic motion
-
Rehabilitates injuries and their compensation patterns and is useful as injury prevention
-
Increases stamina, immune system function, and helps to arrest the aging process
-
Builds functional strength which leads to improved athletic performance
-
Improves coordination and balance
-
Complements physical therapy and rehabilitation programs
-
Harmonize body, mind and spirit
GYROKINESIS® classes are a great complement to our GYROTONIC® program as well as other movement arts (especially Yoga) and even Massage.
When and Where are classes held?
We are currently offering the following GYROKINESIS® class (more added upon request):
When: GYROKINESIS® Open Level on Tuesdays
Where: All of our GYROKINESIS® classes are held next door at our sister studio, Hawaii Freestyle Martial Arts (located in the Heart of Kona's Old Industrial Area at the corner of Kuakini Hwy and Kaiwi Street - across from West Hawaii Today).
Details: Classes are 90 minutes. Mats, stools, towels, and water are provided.
- Call GYROTONIC® Kona at 329-0005 to make a reservation or,
- Utilize our on line scheduler to book a private lesson or make a class reservation or,
- Simply drop by and join class
Private GYROKINESIS® classes can be arranged for your office or group. Please email us for details.
Pricing: Drop in's: $20 + tax
6 classes $96 + tax (package expires 12 weeks from date of purchase)
Private Lesson: $75 + tax (discount packages available - please see our session pricing)
GYROKINESIS® (formerly known at Yoga for Dancers) was developed in the mid 1980’s by Juliu Horvath, a Hungarian raised in 
along with a dance career ending injury, Juliu spent many years in self-exploration and study of Yoga, acupuncture, and meditation. These experiences not only led him to true healing, but he was also inspired to create a movement system that offers the same benefits as yoga, dance, gymnastics, swimming and tai chi, but is not derived from these other modalities. Some of the hallmarks of GYROKINESIS® exercises are the fluidity of the movements and the ease with which one can perform them.
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulations.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movement. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
Those who practice
GYROKINESIS® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease. Try a class. Your mind, body and spirit will thank you!
Please visit www.gyrotonic.com to learn more about Juliu Horvath, location of studios worldwide, along with the path to certification.
Studio Etiquette
