What is GYROTONIC® exercise?

The word GYROTONIC comes from the words "gyro" (meaning spiral or circle) and "tonic" (meaning to tone or invigorate).  It is three-dimensional exercise that is fluid and circular with movements taught on unique weight and pulley based equipment (pictured at right). 

Breathing patterns are synchronized with the exercises to stimulate the nervous system, and create a revitalizing and invigorating flow of energy.  As these processes come together, stiffness is released: flexibility, inner strength and coordination are improved, while stress and the risk of injury are reduced.  Everyday movement becomes easier and more efficient, resulting in an increase in vitality and well-being. 

Juliu Horvath created this system by integrating his intensive studies of yoga, dance and tai chi, and swimming with his in-depth knowledge of the body.  The GYROTONIC Methodology is regarded as an excellent form of exercise and rehabilitation by orthopedists, physical therapists, chiropractors and healthcare practitioners world-wide.

Core Benefits

• Promotes long, strong, lean muscles
• Builds profound core strength
  
• Increases flexibility, coordination, and balance
• Enhances joint mobility and articulation
• Frees the body of pain and restrictions
• Sharpens mental focus
• Alleviates poor posture and restores structural integrity through the application of alignment principles
• Restores proper body function and integration of all systems: muscular, skeletal, respiratory, circulatory, nervous
• Increases circulation of blood, lymphatic fluids, and energy
• Strengthens the nervous system
• Compliments/supplements physical therapy and other rehabilitative body work
• Helps prevent osteoporosis (helps you build bone)
  
• Helps to slow the aging process through mental and physical stimulation and regeneration
• Enhances any form of exercise, sport, or performing art
• The Bottom Line: GYROTONIC exercise will improve the overall quality of your life

GYROTONIC exercise is Beneficial for Every BODY!

Our highly trained staff will guide and encourage you every step of the way. Together we’ll design a customized program just for you.

Book your first session today and experience

how GYROTONIC exercise transforms YOUR body!   329-0005